Dragonfruit – Ecuador Yellow Pitahaya

Pitahaya, also known as dragon fruit, is a tropical fruit that has gained popularity in recent years due to its unique appearance and health benefits. This exotic fruit is native to Central and South America but is now grown in many parts of the world, including Southeast Asia and Australia.

One of the most notable health benefits of pitahaya is its high nutrient content. This fruit is a good source of vitamin C, which helps to boost the immune system and protect against free radicals. It also contains antioxidants that may help to reduce the risk of certain types of cancer and heart disease.

Pitahaya is also a great source of fiber, which can help to improve digestive health and reduce the risk of constipation. Additionally, this fruit is low in calories and fat, making it a great choice for those who are watching their weight.